gluten free frittata

By á-5036

great to use leftover meats/veggies

Ingredients

• 10 eggs
• 1/4 cup half and half
• 1/2 tsp salt
• 2 Tb olive oil
• 1/2 yellow onion, diced
• 1/2 green pepper, seeded and diced
• 1 cup black beans, drain and rinse
• 1 cup mozzarella or cheddar cheese

Preparation

Step 1

Oven to 350. Whisk eggs, half and half and salt. Set aside.
Heat 1 Tb oiive oil, onion and pepper in oven proof skillet & cook till tender. Transfer to small bowl.
Warm 1 Tb olive oil Add egg mixture and cook for 1 min, until edges start to bubble. Scatter cooked veggies/etc over eggs. transfer skillet to oven and bake 10 to 12 min until frittata is firm in middle, and doesn't jiggle. Remove from oven and let cool for 5 min. Loosen frittata using knife around edges, slide it onto serving plate and serve immediately, or cool completely before storing in airtight container in refrig for up to 3 days (to reheat, 20 min in 200 oven)