Cauliflower Patty's

By nekmor

Low fat, low carb, low effort GREAT tasty side dish.

Ingredients

• 1 Head Cauliflower, chopped fine or food processored (I know it's not a word)
• 1/4 Teaspoon baking powder
• 1 Egg, beaten
• 1-2 Tablespoon instant mashed potato flakes (enough to provide adhesion)
• 2 Tablespoons Mexican style corn
• 1 Tablespoon (or to taste) canned (pickled type)jalapeno peppers, minced
• 1 teaspoon salt
• 1/2 teaspoon pepper

Details

Preparation time 10mins
Cooking time 15mins

Preparation

Step 1

1- Microwave cauliflower 2-4 minutes (soft but not mushy); let cool
2- Mix all ingredients and form into patties
3- Griddle fry with spray oil or deep fry if desired

Great alone or serve with salsa!