Asparagus Fish Bundles

Photo by Helen (#2) C.
Adapted from samsclub.com

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Adapted from samsclub.com

Ingredients

  • 4

    tilapia fillets (6 oz. each)

  • 20

    fresh asparagus spears, trimmed

  • 1/2

    teaspoon salt

  • 1/4

    teaspoon pepper

  • 2

    green onions, chopped

  • SAUCE:

  • 2/3

    cup(s) white wine or reduced-sodium chicken broth

  • 2

    Tbsp. lemon juice

  • 2

    tsp. cornstarch

  • 1

    tsp. minced fresh basil or 1/4 tsp. dried basil

  • 1

    tsp. minced fresh thyme or 1/4 tsp. dried thyme

  • 1/8

    tsp. pepper

Directions

Wrap each fillet around five asparagus spears; secure with toothpicks. Place in a 13x9-inch baking dish coated with cooking spray. Sprinkle with salt and pepper. Cover and bake at 350°F for 15 minutes. Uncover; sprinkle with onions. Bake, uncovered, 12 to 15 minutes longer or until fish flakes easily with a fork and asparagus is crisp-tender. Meanwhile, in a small saucepan, combine the sauce ingredients until blended. Bring to a boil; cook and stir for 1 to 2 minutes or until thickened. Discard toothpicks from bundles; serve with sauce.

Keyingredient.com uses 'cookies' to give you the best, most relevant experience. Using this website means you're ok with this. Learn more here.

Please describe your issue: