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Chicken Stock

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1 cup 70 calories, 3g total fat, 1g sat. fat, 7g protein

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Rate this recipe 4.5/5 (13 Votes)
Chicken Stock 1 Picture

Ingredients

  • 4 lbs chicken wings
  • 12 cups cold water
  • 4 carrots, cut into 2" pieces
  • 2 onions, quartered
  • 2 celery stalks, cut into 2" pieces
  • 2 garlic cloves, crushed
  • 6 sprigs fresh parsley
  • 1 tsp. black peppercorns
  • 3 bay leaves
  • 2 tsp. kosher salt, optional

Details

Adapted from Weight Watchers.com

Preparation

Step 1

Bring all ingredients to boil in large soup pot. Reduce heat and simmer, skimming surface occasionally, until liquid is reduced by one-third, 2-1/2 to 3-1/2 hours.

Strain stock through large strainer (or use colander lined with cheesecloth) into large bowl or pot. Discard solids. Cool at room temperature 1 hour. Cover and chill until fat has solidified on surface, at least 2 hours or overnight. Discard fat, then pack in airtight containers and chill or freeze broth.

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