Gingered Chicken Breast

By carvalhohm2

Ingredients

• 1 tablespoon fresh lemon juice
• 1 1/2 teaspoons grated fresh ginger
• 1/2 teaspoon reshly ground black pepper
• 2 cloves garlic
• 4 boneless skinless chicken breast halves

Preparation

Step 1

Combine the lemon juice, ginger, pepper, and garlic in a small bowl. Place the chicken breasts in a bowl. Pour the ginger mixture over the breasts, turning once to coat. Cover, and refrigerate for 30 min up to 2 hours.

Spray a large nonstick skillet with cooking spray. Heat the skillet on medium high until hot. Add the chicken. Cook, turning once until tender, about 8 minutes.