Soy Good Strawberry Shake

By

This luscious and creamy shake was created by vegetarian cookbook author Reed mangels. A similar version can be made using frozen raspberries instead of strawberries and calcium-fortified orange juice instead of soy milk. Be sure to cut your bananas into slices before you freeze them.

  • 4

Ingredients

  • 1 (10 ounce) package silken soft tofu
  • 1 1/2 cups vanilla soy milk
  • 2 tbsp maple syrup
  • 2 bananas, sliced, frozen
  • 1/2 cup hulled, sliced strawberries
  • Sugar, to taste

Preparation

Step 1

Place all ingredients in blender or food processor. Blend until smooth. Blend in additional soy milk to achieve desired consistency. Adjust sweetness as desired.