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Gluten free Lemon Caper Chicken



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  • 4 boneless skinless chicken breasts
  • 4 Tb olive oil, divided
  • 1/4 cup rice flour
  • sat and pepper to taste
  • 3 green onions, chopped
  • 1 tsp minced garlic
  • 1/4 c chicken broth
  • 1/2 c dry sherry or white wine
  • 1/4 c lemon juice
  • 4 Tb capers, drained and rinsed (found by pickles in grocery)
  • 2 Tb butter



Step 1

Pound the chicken to 1/2 inch. Put olive oil in large skillet (2Tb) and heat over med high heat
Dredge the chicken in flour and season with salt & pepper.
Brown chicken, about 3 min on each side. Transfer chicken to plate and cover it with foil to keep warm.
Reduce heat in frying pan to low and add 1 Tb olive oil. Add onion, garlic, chicken broth, sherry, lemon juice and capers. Turn heat up to med-high and simmer until liquid has reduced by half (about 5 min)..Whisk in butter and stir till smooth. Add chicken back and reheat. Enjoy!

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