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Pizza Hummus


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Rate this recipe 4/5 (2 Votes)
Pizza Hummus 0 Picture


  • 1 Tablespoon olive oil
  • 1/4 cup tomato paste
  • 2 teaspoons dried oregano
  • 1 teaspoon dried basil
  • 2 to 3 cloves garlic
  • 3 cups canned chickpeas,drained,and rinsed, reserve 1/2 cup liquid
  • 1/4 cup tahini
  • 1/4 cup fresh lemon juice
  • Kosher salt


Servings 1


Step 1

Heat the oil in a small skillet over medium heat. Add the tomato paste,oregano and basil and cook until slightly toasted,about 2 minutes.
Transfer the tomato paste mixture to a food processor. Add the garlic,chickpeas,and chickpea liquid tahini,lemon juice and 1 teaspoon salt. Puree until smooth and creamy.

Calories 43
Fat 2grams
Cholesterol 0mg
Carbohydrates 5grams
Fiber 1gram
Protein 2grams

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