Shake It Up

By Hklbrries

Looks like the calcium and phosphorous in milk and yogurt may offer some protection against colon cancer. Both minerals help keep benign tumors from turning malignant.

Ingredients

• 1/2 cup lowfat yogurt
• 1/2 cup nonfat milk
• 1/2 cup frozen berries
• Splash orange juice

Preparation

Step 1

Combine all ingredients in blender. Serve.