5/5
(1 Votes)
Ingredients
- 1/2 cup low=fat buttermilk
- 3 T hot sauce
- 3/4 cup flour
- 2 T cajun seasoning salt
- 1/4 t salt
- 1 pound chicken strips
- cooking oil spray
Preparation
Step 1
Cover chicken in hot sauce and let marinate for 1 hour. Spray cooking sheet with cooking spray. Mix flour and seasonings in a large bowl. Put buttermilk in a small bowl. Dip each chicken strip in flour, buttermilk and four again and lay on cooking sheet and spray with cooking spray. Bake 20 minutes at 375 or until done.