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Herbed Tomato and Orzo Salad

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Cal 115, Fat 2.7, protein 3.6, Carb 19.5, Fiber 1.3, Chol 0, Iron 0.9, sodium 151, Calcium 10 Points Plus 3

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Ingredients

  • 1/2 cup 1/2 cup uncooked orzo (rice shaped pasta)
  • 1 cup 1 cup quartered grape tomatoes
  • 2 tsp 2 tsp olive oil
  • 1 tsp 1 tsp chopped fresh thyme
  • 1 tsp 1 tsp grated fresh lemon rind
  • 1 tsp 1 tsp fresh lemon juice
  • 1/4 tsp 1/4 tsp salt
  • 1/8 tsp 1/8 tsp freshly ground black pepper

Details

Preparation

Step 1

Cook orzo according to package directions, omitting salt and fat. Drain and rinse with cold water; drain. Place orzo in a medium bowl; add tomatoes.

Combine oil and next 5 ingredients in a small bowl; stir with a whisk. Drizzle over orzo mixture, and toss gently coat. Serve immediately, or cover and chill. Serving size 1/2 cup

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