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Curly Pasta Salad


Calories: 304
Fat: 1.4 g
Saturated Fat: 0.2 g
Calories from Fat: 4.1%
Cholesterol: 0 mg
Protein: 10 g
Carbohydrates: 63.3 g
Sugar: 9.5 g
Fiber: 6.9 g
Sodium: 735 mg
Calcium: 40 mg
Iron: 3.3 mg
Vitamin C: 37.9 mg
Beta Carotene: 498 mcg
Vitamin E: 0.8 mg

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  • 1 12-ounce package dry rainbow rotini pasta
  • 1 16-ounce package frozen chopped broccoli and cauliflower, thawed completely
  • 1 cup sliced mushrooms
  • 4 green onions, chopped
  • 1 2-ounce jar chopped pimentos
  • 1/2 cup cherry tomatoes, cut in half
  • 1 cup fat-free vegan Dijon salad dressing
  • 2 tablespoons soy sauce
  • 1 freshly ground black pepper, to taste
  • 1 dash Tabasco sauce (optional)


Servings 6


Step 1

Cook pasta according to package directions. Drain and rinse under cool water.

Place pasta in a large bowl. Add broccoli, cauliflower, mushrooms, green onions, pimentos, and tomatoes.

In a small bowl, mix honey-Dijon dressing and soy sauce. Pour over salad and toss to mix well. Season with black pepper and Tabasco sauce, if using. Refrigerate at least 2 hours before serving.


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