Ginger Noodles

By blum099

Calories: 211
Fat: 0.8 g
Saturated Fat: 0.2 g
Calories from Fat: 3.6%
Cholesterol: 0 mg
Protein: 8.8 g
Carbohydrates: 45.2 g
Sugar: 5.2 g
Fiber: 4.5 g
Sodium: 581 mg
Calcium: 32 mg
Iron: 1.9 mg
Vitamin C: 3.5 mg
Beta Carotene: 48 mcg
Vitamin E: 0.5 mg
Source: Healthy Eating for Life to Prevent and Treat Cancer by Vesanto Melina, M.S., R.D.; recipe by Jennifer Raymond, M.S., R.D.

Ingredients

• These exotic-tasting noodles are surprisingly easy to prepare. Soba noodles are made from buckwheat flour and are sold in natural food stores and Asian markets.
• 1 8-ounce package soba noodles
• 3 tablespoons seasoned rice vinegar
• 3 tablespoons reduced-sodium soy sauce
• 2 teaspoons finely chopped fresh ginger
• 2 garlic cloves, minced
• 1/2 - 1 jalapeno pepper, finely chopped
• 2 green onions, finely chopped, including tops
• 1/4 cup chopped fresh cilantro (optional)

Details

Servings 4

Preparation

Step 1

Cook noodles in boiling water according to package directions. When tender, drain and rinse. Mix vinegar, soy sauce, ginger, garlic, jalapeno pepper, green onions, and cilantro, if using, then pour over cooked noodles and toss to mix.

Per 1-cup serving