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Cucumber, Mango, and Spinach Salad


Calories: 45
Fat: 0.3 g
Saturated Fat: 0 g
Calories from Fat: 5.5%
Cholesterol: 0 mg
Protein: 1.5 g
Carbohydrates: 10.9 g
Sugar: 7.4 g
Fiber: 1.7 g
Sodium: 219 mg
Calcium: 50 mg
Iron: 1.3 mg
Vitamin C: 19.1 mg
Beta Carotene: 2134 mcg
Vitamin E: 1 mg
Source: Amy Joy Lanou, Ph.D

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  • 1 bunch or bag fresh spinach
  • 1 mango, peeled and cut into bite-size pieces
  • 1 large English cucumber, peeled and sliced
  • 6 green onions, thinly sliced
  • 1/2 cup chopped fresh basil
  • 1 juice of 1 lime
  • 1/2 cup seasoned rice vinegar
  • 1 freshly ground black pepper, to taste


Servings 10


Step 1

Wash and drain spinach, tear into bite-size pieces, if necessary, and put into a large serving bowl. Toss mango, cucumber, green onions, and basil in a medium bowl. Add lime juice and vinegar and stir to mix. Arrange mango mixture on spinach and sprinkle with black pepper.


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