Buffalo Chicken Fingers

Buffalo Chicken Fingers

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  • Prep Time


  • Total Time


  • Servings



  • 4

    skinless, boneless chicken breast halves - cut into finger-sized pieces

  • ¼

    cup all-purpose flour

  • 1

    teaspoon garlic powder

  • 1

    teaspoon cayenne pepper

  • ½

    teaspoon salt

  • ¾

    cup bread crumbs

  • 2

    egg whites, beaten

  • 1

    tablespoon water


Preheat oven to 400 degrees F (205 degrees C). Coat a baking sheet with a nonstick spray. In a bag, mix together flour, 1/2 teaspoon garlic powder, 1/2 teaspoon cayenne pepper, and 1/4 teaspoon salt. On a plate, mix the bread crumbs with the rest of the garlic powder, cayenne pepper, and salt. Shake the chicken pieces with the seasoned flour. Beat egg whites with 1 tablespoon water, and place egg mixture in a shallow dish or bowl. Dip seasoned chicken in egg mixture, then roll in the seasoned bread crumb mixture. Place on prepared baking sheet. Bake for about 8 minutes in the preheated oven. Use tongs to turn pieces over. Bake 8 minutes longer, or until chicken juices run clear. Nutritional Information Amount Per Serving Calories: 125 | Total Fat: 2g | Cholesterol: 34mg Powered by ESHA


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