Pomegranate Smoothie (antioxidant-rich)

By monica2282

Ingredients

• 1 banana 1 date 2 cups cold water (or 1 1/2 cups water plus 1 cup ice) 1 cup pomegranate seeds (the amount from 1 pomegranate) 1 tbsp ground flaxseed 1 tbsp hemp protein 1 tbsp hemp oil or EFA Oil Blend (p. 210) 1/2 tsp cayenne pepper

Preparation

Step 1

1 banana 1 date 2 cups cold water (or 1 1/2 cups water plus 1 cup ice) 1 cup pomegranate seeds (the amount from 1 pomegranate) 1 tbsp ground flaxseed 1 tbsp hemp protein 1 tbsp hemp oil or EFA Oil Blend (p. 210) 1/2 tsp cayenne pepper