Tropical Pineapple Papaya Smoothie (quick, non-stimulating energy)

By monica2282

Papain in papaya and bromelain in pineapple are active digestive enzymes that will help speed digestion. This is a good smoothie when you’re on the go or after a hard workout, when the body is fatigued, since it is digested even more quickly than the others.

Ingredients

• 1 banana 2 fresh or soaked dried dates 2 cups cold water (or 1 1/2 cups water plus 1 cup ice) 1/2 medium papaya cont. 1/2 cup pineapple 1 tbsp ground flaxseed 1 tbsp hemp protein 1 tbsp coconut oil

Preparation

Step 1

BLEND