Apple Oat Muffins

By blum099

Per muffin

Calories: 227
Fat: 1.3 g
Saturated Fat: 0.2 g
Calories from Fat: 5%
Cholesterol: 0 mg
Protein: 5.4 g
Carbohydrates: 50.5 g
Sugar: 17.2 g
Fiber: 4.4 g
Sodium: 271 mg
Calcium: 25 mg
Iron: 2.2 mg
Vitamin C: 2.9 mg
Beta Carotene: 33 mcg
Vitamin E: 0.4 mg
Source: Food for Life by Neal Barnard, M.D.; recipe by Jennifer Raymond, M.S., R.D.

Ingredients

• 1 1/2 cups whole-wheat pastry flour
• 1 1/2 cups unbleached all-purpose flour
• 1 1/4 cups quick-cooking oats or oat bran
• 1 teaspoon cinnamon
• 1/2 teaspoon grated nutmeg
• 1/2 teaspoon salt (optional)
• 2 1/2 teaspoons baking soda
• 2 large apples, finely chopped
• 1 12-ounce can apple juice concentrate
• 1/2 cup raisins
• 1 vegetable oil spray

Details

Servings 12

Preparation

Step 1

In a large bowl, mix flours, oats or oat bran, cinnamon, nutmeg, salt (if using), and baking soda. Add apples, apple juice concentrate, and raisins. Stir just enough to mix. Spoon batter into lightly vegetable oil sprayed or non-stick muffin tins and bake for 25 minutes, or until tops bounce back when pressed lightly.