gluten free boneless pork ribs

easy and flavorful

gluten free boneless pork ribs

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 2

    Tb olive or coconut oil

  • 2

    pounds boneless pork ribs

  • 1

    large onion, chopped

  • 2

    small jalapenos or 1 green bell pepper, seeded, and chopped

  • 2

    Tb gluten free light brown sugar¼ tsp pepper

  • 1

    18 oz jar gluten free barbecue sauce

Directions

Heat coconut oil in large pan. Add pork ribs and brown for 3 to 4 min, turning them once. Transfer ribs to plate and cover. Add onion, jalapenos, br sugar, and pepper to pan. Cook over medium heat, 3 to 4 min till onion and peppers start to soften. Return pork ribs along with barbecue sauce to pot and reduce heat to slow simmer. Cover, and cook over low heat for 30 min, until ribs are tender. Enjoy! (I put ribs and sauce in glass 9 x 13, covered it with tin foil , and put in oven at 275 for 3 - 4 hours----meat was VERY tender)


Nutrition

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