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honey garlic chicken

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cal - 430
fat - 11 gms
carbs - 51 gms

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Ingredients

  • 1 boneless, skinless chicken breasts, cut into strips
  • 3 cup frozen stir fry veggies
  • 1/2 cup zest italian dressing
  • 3 tbsp honey
  • 4 cloves minced garlic
  • 3/4 tsp ground ginger
  • rice

Details

Servings 4

Preparation

Step 1

cook chicken in a large non stick sjillet sprayed with cooking sprayon mediu,m high heat 5 minutes, stirring occasionally
add veggies, dressing,honey,garlic and ginger
cook and stir 5 minutes or until chicken is done and veggies are heated through. serve with rice

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