honey garlic chicken

By barbell

cal - 430
fat - 11 gms
carbs - 51 gms

Ingredients

• 1 boneless, skinless chicken breasts, cut into strips
• 3 cup frozen stir fry veggies
• 1/2 cup zest italian dressing
• 3 tbsp honey
• 4 cloves minced garlic
• 3/4 tsp ground ginger
• rice

Details

Servings 4

Preparation

Step 1

cook chicken in a large non stick sjillet sprayed with cooking sprayon mediu,m high heat 5 minutes, stirring occasionally
add veggies, dressing,honey,garlic and ginger
cook and stir 5 minutes or until chicken is done and veggies are heated through. serve with rice