Olive Caper Chicken

By healthyfoodlife

Perfect for when you are preparing a meal for last minute company; tastes gourmet though quick and easy!

Ingredients

• 8 Boneless Chicken breasts
• 4 Tbs Olive Oil
• 2 Medium Onions
• 4 Cloves of minced Garlic
• 1 16 oz can crushed tomatoes (or fresh)
• 1 6 oz can green olives pitted, drained and sliced
• 1 6 oz can black olives pitted, drained and sliced
• 4 Tbs Capers
• 3 Tbs Lemon Zest
• 2 Tbs Dried Oregano
• 3 Tbs chopped fresh Parsley
• Salt and Pepper

Details

Servings 8
Adapted from facebook.com

Preparation

Step 1

Season chicken with Salt and pepper.

Add Olive oil to a large frying pan and brown chicken breast on each side. Remove from pan and set aside.

In the same pan add onions and cook till softened and add garlic in the last minute of sauteing.

Add tomatoes, olives, capers, lemon zest and oregano, and bring just to a boil.

Add chicken breast to a 15 x 10 baking dish and cover with sauce mixture.

Bake at 325 ° for 20- 25 minutes.

Serve over brown rice, quinoa, wheat pasta or shitaki noodles.