Curried Mango and Chicken Appetizers

By lilbit411922

Ingredients

• 1/3 cup plain yogurt
• 2 tablespoons purchased mango chutney, large pieces chopped
• 1 teaspoon curry powder
• 1/4 teaspoon salt
• 1 cup finely chopped cooked chicken
• 1/4 cup diced fresh mango
• 2 tablespoons finely chopped red onion
• 2 tablespoons chopped fresh mint leaves
• 1 package (2.1 oz) frozen mini fillo shells (15 shells)
• Fresh mint sprigs

Details

Adapted from tablespoon.com

Preparation

Step 1

1. In medium bowl, mix yogurt, chutney, curry powder and salt. Stir in chicken, mango, onion and chopped mint. Cover; refrigerate 30 minutes.
2. Spoon 1 rounded tablespoon chicken mixture into each fillo shell. Top with mint sprig. Serve immediately, or refrigerate until serving.





Nutrition Information



Serving Size: 1 Serving Calories50 ( Calories from Fat15),

Total Fat2g (Saturated Fat0g, Trans Fat0g ), Cholesterol10mg Sodium65mg Total Carbohydrate6g (Dietary Fiber0g Sugars3g ), Protein3g ; % Daily Value*: Vitamin A0%; Vitamin C0%; Calcium0%; Iron0%;
Exchanges:0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:1/2