Baked Flounder

By á-49249

Ingredients

• 1/3 cup sliced green onions
• 1/4 cup sliced fresh mushrooms
• 1 pound flounder or sole fillets
• 1/2 teaspoon dried marjoram
• 1/4 teaspoon salt
• 1/8 teaspoon pepper
• 1 tablespoon dry white wine or chicken broth
• 1 teaspoon lemon juice
• 2 tablespoons shredded reduced-fat
• Mexican cheese blend
• 2 tablespoons soft whole wheat bread
• crumbs
• 1 tablespoon butter, melted

Preparation

Step 1

You have scaled this recipe's ingredients to yield a new amount (3). The directions
below still refer to the original recipe yield (6).
1. Sprinkle the green onions and mushrooms into a 13-in. x 9-in. x 2-in. baking dish
coated with nonstick cooking spray. Arrange fish over vegetables, overlapping the
thickest end of fillets over the thin end. Sprinkle with marjoram, salt and pepper.
2. Pour wine or broth and lemon juice over fish. Cover with cheese and bread crumbs;
drizzle with butter. Bake, uncovered, at 400 degrees F for 10-12 minutes or until fish
flakes easily with a fork.
.