Light Thousand Island Dressing

By á-6382

Ingredients

• 1/2 c. low fat plain yogurt
• 2 Tbsp. mayo
• 2 Tbsp. nonfat milk
• 2 Tbsp. ketchup
• 2 tsp. Worcestershire sauce
• salt
• 1 chipotle chile pepper in adobo sauce (optional)
• 3 Tbsp. sweet pickle relish
• 3 Tbsp. minced red bell pepper

Preparation

Step 1

Combine the yogurt, mayo, milk, ketchup, Worcestershire, 1/4 tsp. salt and the chipotle in a blender; pulse until smooth, about 1 minutes. Transfer to a bowl, then stir in the relish and bell pepper.