Pomegranate Amaranth Energy Bars

By monica2282

Ingredients

• 3/4 cup fresh or soaked dried dates 1/2 cup pomegranate seeds (the amount from 1/2 pomegranate) 1/2 cup ground flaxseed 1/4 cup hemp seeds 1/4 cup sunflower seeds 1/2 tsp lemon zest Sea salt to taste 1/4 cup Popped Amaranth (p. 209)

Preparation

Step 1

In a food processor, process all ingredients together except amaranth. Remove the mixture from the food processor; work amaranth into it by hand.