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Lean Turkey Burgers


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Rate this recipe 4.3/5 (10 Votes)


  • 4 White Button Mushrooms
  • 1 Medium Zucchini
  • 1/3 Cup Sweet Onion, minced
  • 2 Tablespoons Flat-Leaf Parsley, chopped
  • 1/2 Teaspoon Salt
  • 1/8 Teaspoon Black Pepper
  • 1 1/4 Pounds Lean Ground Turkey Breast
  • Cooking Spray
  • Optional: Whole Wheat Hamburger Buns


Preparation time 10mins
Cooking time 20mins


Step 1

1. Using a box grater, finely grate mushrooms and zuccini into a large bowl. Mince onion and parsley, and add to bowl. Add salt and pepper and gently mix in turkey until mixture is uniform. Form 4 patties
2. Lightly coat a large nonstick pan with cooking spray and heat over medium heat. When hot, add turkey patties and cook for 5-6 minutes on each side or until internal temperature reaches 160 degrees F.

Per serving: 177 calories, 1g fat,3g total carbohydrate, 1g dietary fiber, 5g protein.

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