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MIXED GREENS AND PEAR SALAD WITH ORANGE-YOGURT DRESSING

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Ingredients

  • 1/3 cup plain low-fat yogurt
  • 2 tablespoons reduced-calorie mayonnaise
  • 2 tablespoons unsweetened orange juice, divided
  • 1/4 teaspoon grated orange rind
  • 2 medium-size firm, ripe pears, each cut into 16 wedges
  • 2 cups packed torn escarole (about 1 small head)
  • 2 cups packed torn romaine (about 1/2 head)
  • 2 cups loosely packed trimmed watercress 1/4 cup raisins

Details

Preparation

Step 1


Combine yogurt, mayonnaise, 1 tablespoon orange juice and rind in a bowl; stir well. Cover and chill.
Combine pears with remaining 1 tablespoon orange juice in a bowl; toss gently. Add greens and raisins; toss well. Pour dressing aver greens; toss gently. Yield: 4 servings about 118 calories per 2-cup serving).

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