Tzatziki
By cortanez
Per Serving: Calories 156; Protein 10 g; Fat 5 g; Carbs 11g; Sugar 3 g; Sodium 248 mg
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Ingredients
- 3/4 cup thick plain Greek-style yogurt such as Fage’ (or drain plain, regular yogurt very well)
- 3 tablespoons sour cream
- 1/2 cucumber, peeled, seeded and grated – squeezed of excess water
- 1/4 teaspoon garlic powder
- 1/2 teaspoon Splenda/sugar
- 1 teaspoon dried or 2 tablespoon fresh dill weed
- Kosher salt and black pepper to taste
Details
Servings 6
Adapted from eatingwelllivingthin.wordpress.com
Preparation
Step 1
In a small mixing bowl blend together the yogurt, sour cream, grated cucumber, garlic powder, Splenda/sugar, dill weed. Season with salt and pepper to taste. Chill. This is best if made a couple hours in advance.
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