Bunless Turkey Burger

By LFritz527

343 calories
38g protein
44g carbohydrate
10g fiber
3g fat
509 mg sodium

Ingredients

• 4 oz extralean ground turkey
• 1/2 cup rinsed, drained and mashed kidney beans
• 1 Tbsp fresh parsley
• 1/4 tsp onion
• 1/4 tsp garlic powder
• 1/8 tsp chili powder

Preparation

Step 1

Mix ingredients and form into patties.