This is basically whatever you like in an omelet.
- Chopped ham or whatever meat you like
- Diced tomatoes & other veggies
- Shredded cheese
- Salt & pepper
Adapted from pinterest.com
Spray each muffin well with nonstick spray. Put the meat in the bottom of each muffin well. Layer vegetables on top. Sprinkle with cheese. Top with one egg. Season salt & pepper. Bake at 350 for about 20 minutes or until the yolks are as firm as you desire & the whites are cooked through.