Microwave Coffee Cup Scramble

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Quick, easy scrambled egg reciped from Incredible Edible Egg.

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  • 1

Ingredients

  • 2 EGGS
  • 2 Tbsp. milk
  • 2 Tbsp. shredded Cheddar cheese
  • Salt and pepper

Preparation

Step 1

1. COAT 12-oz. microwave-safe coffee mug with cooking spray. ADD eggs and milk; beat until blended.
2. MICROWAVE on HIGH 45 seconds; stir. MICROWAVE until eggs are almost set, 30 to 45 seconds longer.
3. TOP with cheese; season with salt and pepper.

calories: 215
total fat: 15g
saturated fat: 6g
polyunsaturated fat: 2g
monounsaturated fat: 5g
cholesterol: 389mg
sodium: 244mg
carbohydrates: 2g dietary fiber: g
protein: 17g
vitamin A: 739.5IU
vitamin D: 100.3IU
folate: 51.1mcg
calcium: 194.4mg
iron: 1.9mg
choline: 258.4mg
Excellent Source: protein , Vitamin D and choline
Good Source: Vitamin A, folate, calcium and iron

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