Fruit Smoothies

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Ingredients

  • 1 cup fat-free milk
  • 1/2 cup plain yogurt
  • 1/4 teaspoon vanilla extract
  • 1-1/2 cups fresh or frozen strawberries, thawed
  • 1/2 cup canned unsweetened pineapple chunks
  • 1/4 cup nonfat dry milk powder
  • 4 ice cubes
  • 2 tablespoons sugar

Preparation

Step 1

•In a blender, combine all ingredients; cover and process for 30-45
seconds or until blended. Stir if necessary. Pour into chilled
glasses; serve immediately. Yield: 4 servings.