Superfast Salisbury Steak

By loriarnold

Great recipe that can easily be split in half for small families. Learned this one from the best of Cooking Light.

Ingredients

• 3/4 lb ground round
• 3/4 lb ground turkey breast
• 1/3 cup dry breadcrumbs
• 2 large egg whites
• cooking spray
• 3/4 cup water
• 3 TBSP tomato paste
• 1 1/2 teaspoons A 1 Chicago style sauce
• 1/4 teaspoon freshly ground black pepper
• 1- 101/2 ounces can condensed French Onion soup

Preparation

Step 1

Combine first 4 ingredients. Divide meat mixture into 6 equal portions, shaping each into a 1/2 inch thick patty. Heat a large nonstick skillet coated with cooking spray over medium high heat. Add patties, cook 6 minutes or until browned, turning after 3 minutes. REmove patties from pan, keep warm. Stir in water and remaining ingredients. Bring to a boil, add patties. Cover, reduce heat, and simmer 10 minutes. Uncover and cook until mixtures is reducted to 3/4 cup (about 10 minutes). Yield 6 servings

calories: 210 calories, fat 5.9 grams