Parm-Garlic Green Beans

By jimihndrks-2

Ingredients

• 1 pound green beans, trimmed
• 1 teaspoon extra-virgin olive oil
• 1/2 teaspoon garlic powder
• 1 tablespoon grated all-natural Parmesan cheese
• Sea salt, to taste
• Fresh ground black pepper, to taste

Details

Preparation time 10mins
Cooking time 16mins
Adapted from biggestloserclub.com

Preparation

Step 1

Preheat the oven to 425°F. Line a large baking sheet with nonstick foil.

Add the green beans to a large glass or plastic mixing bowl. Drizzle the oil over them, then sprinkle on the garlic powder and Parmesan. Toss until the beans are evenly coated. Season with salt and pepper. Toss again.

Spread the beans in an even layer on the prepared baking sheet so they are not touching (if possible). Bake for 6 minutes. Flip them and continue baking for 4 to 6 minutes, or until the beans are crisp-tender and lightly browned in spots. Serve immediately.

Makes 4 servings

Per serving: 46 calories, 2 g protein, 7 g carbohydrates (3 g sugar), 2 g fat, < 1 g saturated fat, 2 mg cholesterol, 4 g fiber, 32 mg sodium