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Wasabi Mashed Potatoes


5 servings (serving size: 1/2 cup)CALORIES 116 (19% from fat); FAT 2.5g (sat 1.5g,mono 0.7g,poly 0.2g); PROTEIN 4.4g; CHOLESTEROL 7mg; CALCIUM 93mg; SODIUM 109mg; FIBER 1.5g; IRON 0.8mg; CARBOHYDRATE 19.7g

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  • 1 pound cubed peeled Yukon gold potato
  • 1 tablespoon wasabi powder (dried Japanese horseradish)
  • 2 teaspoons butter
  • 1 (8-ounce) carton plain low-fat yogurt (used fat-free sour cream)


Servings 5


Step 1

Place potato in a saucepan, and cover with water; bring to a boil. Reduce heat, and simmer 20 minutes or until tender; drain. Return potato to pan. Add the remaining ingredients, and mash with a potato masher.


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