CRAB RANGOON {taste of home}

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*NUTRITION FACTS: 2 APPETIZERS = 83 calories/3g fat/2g sat fat/19mg cholesterol
248mg sodium/10g carbohydrate/trace fiber/4g protein/Diabetic Exchanges: 1 starch, ½ fat.


Bite into these golden appetizers and you'll find a creamy crab filling that rivals restaurant fare. Best of all, these crowd-pleasers are baked and not fried, so you don't have to feel guilty about enjoying them. Prep/Total Time: 25 minutes.

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  • 7

Ingredients

  • 3 oz. cream cheese, softened
  • 1/8 teaspoon garlic salt
  • 1/8 teaspoon Worcestershire
  • 3.53 oz. premium crab meat, drained
  • 1 green onion, chopped
  • 14 wonton wrappers

Preparation

Step 1

Preheat oven to 425°F

In a small bowl, combine cream cheese, garlic salt and Worcestershire until smooth. Stir in crab and onion. Place 2 teaspoonful’s in the center of each wonton wrapper. Moisten edges with water; bring corners to center over filling and press edges together to seal.

Place on a baking sheet coated with cooking spray. Lightly spray wontons with cooking spray. Bake 8-10 minutes or until golden brown. Serve warm. Yield: 14 appetizers.

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