Cheesy Black Bean Burgers
By martha-2
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Ingredients
- Ingredients:
- 1 (15-1/2 ounce) can black beans, drained and rinsed
- 1 pound lean ground beef (90% lean or higher)
- 1 large egg, beaten
- 1 cup pre-shredded reduced-fat Cheddar cheese
- 1/3 cup seasoned bread crumbs
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 4 hamburger buns (wheat)
Details
Servings 4
Preparation
Step 1
Directions:
Place black beans in a large bowl and mash with the back of a large spoon until smooth but still a bit chunky. Add the remaining ingredients (minus buns) and mix well with black beans. Divide the beef mixture and shape into 4 (1/2-inch thick) patties. Place patties on 4-inch rack. Grill for 6-8 minutes per side for 1 (1/2-inch thick) patty. Serve with your favorite condiments.
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