Menu Enter a recipe name, ingredient, keyword...

á-6416

Hungry Girl's Fab-Five Banana Pancke Minis

By

PER SERVING 5 mini pancakes:
185 calories, 1g fat, 343mg sodium, 37g carbs, 5g fiber, 7.5g sugars, 9.5g protein PointsPlus® value 5*

Google Ads
Rate this recipe 0/5 (0 Votes)

Ingredients

  • 1/4 cup whole wheat flour
  • 1/4 cup mashed ripe banana (about 1/2 a banana's worth)
  • 3 Tbs fat free liquid egg substitute
  • 1 Tbs light vanilla soymilk
  • 1/4 tsp baking powder
  • 1/8 tsp vanilla extract
  • 1 no-calorie sweetener packet
  • Dash salt
  • Dash cinnamon

Details

Preparation

Step 1

In a small bowl, combine all dry ingredients (flour, baking powder, sweetener, salt, and cinnamon) until mixed well.

In a separate bowl, combine mashed banana with all wet ingredients (egg substitute, soymilk, and vanilla extract) until mixed thoroughly.

Combine dry and wet ingredients, and stir thoroughly.

Bring a large pan sprayed with nonstick spray to medium heat. Pour batter in the pan for form five mini pancakes. Once pancakes begin to look solid, after about 1 minute, gently flip.

Cook for an additional minute, or until both sides are lightly browned and insides are cooked through. Then plate em up and enjoy!

You'll also love

Review this recipe

Banana Bread Banana Bread