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Kevin's Decadent Muffin

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This "muffin" has no sugar, no starch and no flour but tastes like a big fluffy muffin topped with cheesecake!

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Ingredients

  • For the muffin:
  • 1 egg
  • 1/4 c. Wheat Gern
  • 8 pkgs Truvia
  • pinch walk
  • 1/2 pinch baking soda
  • 1 t. maple flavor
  • 2 t. cinnamon
  • For the topping:
  • 2 oz. peanut butter
  • 1 oz. soy cream cheese
  • 4 pkgs. Truvia
  • a little water

Details

Preparation

Step 1

Mix all muffin ingredients together thoroughly. Spray two plastic 2-cup containers with no-stick cooking spray. Divide batter evenly between the two containers.

Microwave on High for about 1 - 1/2 minutes ONE AT A TIME (I use a 700 watt microwave)

For the topping:
Mix all the topping ingredients together to make a fluffy, creamy mixuture.

After you allow muffins to cool, keep in container and spread the topping on and enjoy!

Counts as 4 oz. Greysheet protein and 1 cooked vegetable.

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