Black Bean Chili 5 Pts/ 1 C

Photo by Adrian H.

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

8

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

8

servings

Ingredients

  • 2

    T olive oil

  • 2

    T ground cumin

  • 2

    chipotle chiles in adobo sauce, drained and minced

  • 1

    large onion, finely chipped (1 1/2 C)

  • 1

    medium red bell pepper, diced ( 1 C )

  • 5

    cloves garlic, minced ( 5 t.)

  • 2

    14-oz. cans black beans, rinsed and drained

  • 24

    oz. dark beer

  • 1

    14-oz. can diced tomatoes

  • 1

    C fresh or frozen corn

  • Green onions, sliced for garnish; optional 2 limes, quartered

Directions

Warm oil in 3-qt. pot over medium heat. Add cumin and chipotles. Cook 1 minute. Stir in onion, bell pepper and garlic. Saute 5-7 minutes or until vegetables are soft. Add beans, beer, tomatoes and corn. Bring to a boil. Reduce heat to medium-low. Simmer, uncovered, 45 minutes or until thick. Serve with scallions and lime.

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