Black Beans and Rice

By á-49586

Calories: 290
Total Fat: 3 g
Saturated Fat: 0 g
Cholesterol: 0 mg
Sodium: 1,004 mg
Carbohydrate: 55 g
Fiber: 11 g
Sugar: 0 g
Protein: 11 g

Ingredients

• 1/2 cup canned low-sodium black beans, drained
• 1/4 tsp. extra-virgin olive oil
• 1 dash ground chili powder
• 1 pinch ground cumin
• 1/4 tsp. ground coriander
• 1 tsp. Bragg Liquid Aminos
• Himalayan salt (to taste; optional)
• 3/4 cup cooked brown rice, hot (see recipe on pg. 75)

Details

Adapted from ultimatereset.teambeachbody.com

Preparation

Step 1

1) Combine beans, oil, chili powder, cumin, coriander, Bragg Liquid Aminos, and salt (if desired) in a medium saucepan; mix well.

2) Heat mixture over medium-low heat for 1 to 2 minutes, or until heated through. Remove from heat.

3) Gently fold rice into bean mixture.

4) Serve immediately.