Red Lentil & Chickpea Soup

Red Lentil & Chickpea Soup
Adapted from bbcgoodfood.com
Red Lentil & Chickpea Soup

PREP TIME

5

minutes

TOTAL TIME

35

minutes

SERVINGS

--

servings

PREP TIME

5

minutes

TOTAL TIME

35

minutes

SERVINGS

--

servings

Adapted from bbcgoodfood.com

Ingredients

  • 2

    tsp cumin seeds

  • Large pinch of chili flakes

  • 1

    tbsp olive oil

  • 1

    red onion, chopped

  • 140

    g split lentils

  • 850

    ml vegetable stock

  • 400

    g canned tomatoes, diced

  • 200

    g of chickpeas or 1/2 can, rinsed and drained

  • cilantro

Directions

Dry fry the cumin seeds and chili flakes for 1 minute until they start to release their aroma. Add the oil and onion, cook for 5 minutes. Stir in the lentils, stock and tomatoes, bring to a boil. Simmer for 15 minutes until lentils have softened. Add chickpeas and cook until thoroughly heated, stir in cilantro.

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