White Chili

By sunitagt

Calories 446
Fat 6 g
Saturated fat 1 g
Cholesterol 64 g
Carbohydrates 51 g
Dietary fiber 11 g
Protein 46 g
Sodium 492 g

Ingredients

• 1 tablespoon canola oil
• 1 1/2 cups chopped onion
• 2 4-ounce cans chopped green chiles
• 1 teaspoon dried oregano
• 1 teaspoon ground cumin
• Salt
• 1/8-1/4 teaspoon cayenne pepper
• 3 15-ounce cans great northern beans, rinsed
• 4 cups reduced-sodium chicken broth
• 4 cups diced cooked skinless turkey, or chicken
• 2 tablespoons cider vinegar

Details

Servings 6
Adapted from webmd.com

Preparation

Step 1

Heat oil in a large pot or Dutch oven over medium-high heat. Add onion; cook, stirring occasionally, until softened, about 5 minutes. Stir in chiles, oregano, cumin and cayenne. Cook, stirring occasionally, for 5 minutes. Stir in beans and broth; bring to a simmer. Cook, stirring occasionally, for 20 minutes. Add turkey (or chicken) and vinegar; cook for 5 minutes more.