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Spice Rubbed Chicken Breasts

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Ingredients

  • 2 boneless, skinless chicken breasts, cut horizontally across to create 2 thinner pieces
  • 1 tbs. olive oil 1/2 tsp. paprika
  • 1 Tbs. brown sugar 1/2 tsp. dried thyme
  • 1 tsp. cumin 1/2 tsp salt
  • 1/2 tsp. garlic powder 1/2 tsp. black pepper
  • 1/2 tsp. onion powder 1/4 tsp. allspice

Details

Preparation

Step 1


Cover each piece of chicken with plastic wrap and pound to an even thickness.
Drizzle pounded pieces with olive oil and rub all over.
Combine all other ingredients.
Rub the mixture over both sides of each of the 4 pieces of meat.
If grilling, cook 2 min. per side.
If cooking on stovetop, heat 1 Tbs. oil over medium high heat. Cook for 2-3 min per side
Let rest 5 min.

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