Skinny Chicken Fried Rice

By lrbweitzel

Prep time: 10 minutes

Cook time: 15 minutes

Yield: 6 servings

Serving size: 1.5 cups

Per Serving (1.5 cups):

Calories: 285

Fat: 12g

Carbohydrates: 30g

Fiber: 3g

Protein: 16g

Sugars: 1g

Sodium: 458mg

Vitamin A: 15%

Vitamin C: 8%

Calcium: 1%

Iron: 6%

WWP+: 8 points

Ingredients

• 3 Tbsp sesame oil
• 1 cup onion, chopped
• 1 cup frozen peas and carrots
• 2 cloves garlic, minced
• 2 eggs
• 1/2 lb boneless, skinless chicken breasts, cooked and chopped into bite sized pieces
• 4 cups brown rice, prepared (or 2 bags brown minute rice, prepared)
• 1/4 cup reduced-sodium soy sauce

Preparation

Step 1

Heat sesame oil in a large skillet on medium heat.
Add onion, garlic, peas, and carrots and "fry" until the veggies are tender (onions will be close to clear).
Crack eggs into skillet and scramble, mixing throughout vegetables.
Add rice, chicken and soy sauce to skillet. Mix really well.