Individual Atkins Muffins
By RossanaV
Net Carbs: 3.2 grams
Fiber: 9.4 grams
Protein: 12.2 grams
Fat: 17.3 grams
Calories: 235
- 1
- 2 mins
- 3 mins
5/5
(1 Votes)
Ingredients
- Ingredients:
- 1/4 cup flax meal
- 1/2 teaspoon baking powder
- 1 packet granular sugar substitute (sucralose)
- 1 teaspoon cinnamon
- 1 large egg
- 1 teaspoon butter
Preparation
Step 1
1. Put the dry ingredients in a coffee mug. Stir. Add the egg and the butter. Mix. Microwave 1 minute (or more). 2. Take out and slice, butter and eat.