Country Fried Steak

By Hester

Cooking Light
Entered into Calorie Count

Ingredients

• 3 tablespoons fat-free milk
• 2 large egg whites
• 1/3 cup all-purpose flour
• 1/2 teaspoon onion powder
• 1/2 teaspoon salt
• 1/4 teaspoon garlic powder
• 1/4 teaspoon black pepper
• 4 (4-ounce) sirloin cubed steaks
• 2 teaspoons vegetable oil
• 2 cups mushrooms, quartered
• 2 1/2 tablespoons all-purpose flour
• 1/4 teaspoon salt
• 1 (14-ounce) can fat-free, low-salt beef broth

Preparation

Step 1

Combine 3 tablespoons milk and egg whites in a shallow dish, stirring with a whisk. Combine 1/3 cup flour and next 4 ingredients (1/3 cup flour through pepper) in a shallow dish. Working with 1 steak at a time, dip in egg mixture; dredge in flour mixture. Repeat procedure with remaining steaks, egg mixture, and flour mixture.

Heat oil in a large nonstick skillet over medium-high heat. Add steaks; cook 3 minutes on each side or until browned. Remove steaks from pan; keep warm.

Add mushrooms to pan; sauté 3 minutes. Combine 2 1/2 tablespoons flour, 1/4 teaspoon salt, and broth, stirring with a whisk. Add broth mixture to pan. Bring to a boil; cook 1 minute, stirring constantly. Spoon over steaks.

312 Calories per serving