High Protien Pancakes

By kmad

Ingredients

• Ingredients for cottage cheese pancakes:-
• 1 cup whole wheat flour
• 1 teaspoon cinnamon
• 1 1/2 teaspoons baking powder
• 1 cup non/lowfat buttermilk
• 1 cup nonfat cottage cheese
• 1/2 cup fat-free egg substitute or 4 egg whites
• 1 scoop of whey
• 1 cup whole wheat flour1 teaspoon cinnamon1 1/2 teaspoons baking powder1 cup non/lowfat buttermilk1 cup nonfat cottage cheese1/2 cup fat-free egg substitute or 4 egg whites
• Ingredients for making oatmeal protein pancakes:-
• 1 cup raw oats
• 1 scoop Protein Powder
• 3 egg whites
• 1/4 cup water
• 1 1/2 tsp cinnamon
• 2 packets sweetener
• 1 1/2 tsp baking powder
• Cooking Instructions
• Place everything into a blender and blend for 30 secs.
• Pour onto a hot griddle once pancake batter has been mixed well.
• Ingredients for pumpkin protein pancakes:-
• 1/2 scoop Vanilla whey protein
• 1/2 Cup Oats
• 3 Egg Whites
• 1/3 Cup Pumpkin
• 2 tablespoons Ground Flaxseed
• Stevia to taste
• Pumpkin Pie spice to taste
• Cooking Instructions
• Place everything into a blender and blend for 30 secs.
• Pour onto a hot griddle once pancake batter has been mixed well.

Details

Servings 1

Preparation

Step 1

Cooking instructions

Run flour through a sieve into a large mixing bowl then mix cinnamon and baking powder together by hand together with the flour. Then add the milk, the cottage cheese, and egg whites and mix well well with a hand whisk.
Coat a skillet with nonstick cooking spray (nonfat), and preheat over medium heat.
For each pancake, pour 1/4 cup of batter onto griddle. Cook until the top has bubbles and the edges are dry.
Oatmeal Protein Pancakes
Enough for 1 Person