Tilapia - Baked
By á-49759
Rate this recipe
0/5
(0 Votes)
Ingredients
- Butter cooking spray
- 4 (6 to 8-ounce) tilapia fillets
- Salt and freshly cracked black pepper
- 1 lime, finely grated zest and juice
- 2 tablespoons butter
Details
Adapted from foodnetwork.com
Preparation
Step 1
Preheat oven to 375 degrees F. Coat a large cast iron pan with a nonstick butter spray.
Rinse fish and pat dry; place on the cast iron pan. Season each fillet with salt, cracked pepper, lime zest and lime juice. Add fish to the pan. Place a pat of butter on each fillet and cook in the oven for 8 to 12 minutes.
Per serving: Calories: 272; Total Fat: 10 grams; Saturated Fat: 5 grams; Protein: 46 grams; Total carbohydrates: 1 grams; Sugar: 0 grams Fiber: 0 grams; Cholesterol: 129 milligrams; Sodium: 264 milligrams
You'll also love
- Lipton Onion Burgers 2.9/5 (33 Votes)
- Hot Artichoke and Banana Pepper Dip 4.5/5 (2 Votes)
- Baked Clams 0/5 (0 Votes)
- SWISS CHEESE SCALLOPED POTATOES 0/5 (0 Votes)
- Paté de Aceituna 0/5 (0 Votes)
- Salmon Croquettes 0/5 (0 Votes)
- Shredded Grilled Tilapia Tacos 0/5 (0 Votes)
Review this recipe