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Spinach, Rice and Feta Pie

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Ingredients

  • 2 teaspoons margarine
  • 3/4 cup chopped onion
  • 2 teaspoons all-purpose flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 1/2 cups 1% low-fat milk
  • 2 cups cooked long-grain rice
  • 3/4 cup (3 ounces) crumbled feta cheese
  • some goat cheese, if available
  • 1 large egg, lightly beaten
  • 2 large egg whites
  • 1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry
  • 6 mushrooms, sliced
  • Olive oil-flavored cooking spray
  • 2 tablespoons grated Parmesan cheese

Details

Servings 1

Preparation

Step 1

1.Preheat oven to 400°.

2.Melt margarine in large saucepan over medium heat. Add chopped onion, and saute 3 minutes and add sliced mushrooms.

3.Stir in flour, salt, and pepper. Gradually add milk, stirring with a whisk until well-blended. Bring mixture to a simmer, and cook 1 minute or until slightly thick, stirring constantly.

4.Remove saucepan from heat, and stir in the cooked rice, crumbled feta cheese, goat cheese, egg, egg whites, and spinach.


5.Pour mixture into a 9-inch pie plate coated with cooking spray. Sprinkle Parmesan cheese over pie.
Bake pie at 400° for 35 minutes or until set.

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